Health & Fitness Blog

A Tablespoon Of Balance

A Tablespoon Of Balance

Health & Fitness Blog

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Welcome to my page focused in a nutrition, training & mindset!

In the main menu under “Blog” you will find those exact 3 categories. Whether you are someone struggling, a beginner or a self-proclaimed healthy lifestyle pro, I hope that these posts can help you learn something new! While I don’t think I have all the answers (no one does!), I have been able to find a balance in my own life with training, nutrition, and my overall mindset. I’m a firm believer that “healthy” is going to be unique and different for each individual. These posts are meant to show that fitness/nutrition doesn’t have to be miserable or boring: they are supposed to be tailored to your liking!

Happy reading!

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